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4 mituri alimentare la care să renunţi în 2017
Cum din ce în ce mai multă lume este dornică să ducă un stil de viaţă sănătos, nu e de mirare că au apărut tot felul de mituri alimentare care fac mai mult rău decât bine.
18 ian. 2017, 08:36
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Cafeaua nu este buna
Multe diete incep cu „Renunta la cafea!”. Problema nu este ca bei cafea, ci ca bei MULTA cafea, in care pui mult lapte, zahar sau alte siropuri. Consumul moderat de cafea chiar face bine sanatatii.
Alte Articole
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Citeşte şi 5 alimente interzise când eşti obosit
Sucurile fara zahar sunt mai bune
Desigur, alternativele dietetice ale sucurilor pot reduce consumul de zahar si calorii, insa indulcitorii artificiali sunt departe de a fi sanatosi. Daca ti-e pofta de ceva acidulate, bea apa minerala, iar daca vrei sa aiba si o aroma, pune in pahar felii de fructe proaspete.
Citeste continuarea pe SFATULPARINTILOR. RO
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