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5 obiceiuri zilnice care te stresează
Nu doar job-ul poate fi o adevarata sursa de stres. Exista multe alte lucru pe care le faci zilnic si despre care nu ai nicio idee ca te streseaza. Spre exemplu apropierea vacantei/concediului te poate stresa, insa aceasta situatie ar putea fi determinata de o usoara predispozitie spre anxietate. Iata si alte lucruri care iti pot da o stare de spirit proasta si pe care devin stresante.
22 feb. 2015, 22:24
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1. Stai in canapea in loc sa faci miscare
Potrivit unor studii realizate pe cobai, animalele care faceau miscare raspundeau mai bine factorilor stresati la care era supusi. Creierul este, potrivit acestor studii, mai pregatit sa gestioneze stresul daca corpul este activ fizic. Exercitiile fizice regulate te ajuta sa scapi de stres. Si, in acelasi timp, vei arata mai bine.
Alte Articole
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2. Respiri superficial
Respiratia rapida este raspunsul natural la factorii stresanti, insa doar in cazul in care dai nas in nas cu un leu sau un tigru. Gaseste un exercitiu pentru respiratie pe care sa il folosesti data viitoare cand vei realiza ca esti cuprins de ingrijorare.
Citeste continuarea pe SFATULPARINTILOR. RO.
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