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Alimente care te îngraşă fără să îţi dai seama
Mulţi oameni se plâng de faptul că anumite produse alimentare care nu sunt considerate nesănătoase pot duce la îngrăşare. Adevărul este că şi cele mai obişnuite alimente pot avea influenţa asupra corpului mai ales atunci când oamenii nu sunt conştienţi de ingredientele pe care aceastea le conţin.
26 oct. 2016, 20:37
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Iata, asadar, 10 alimente care te ingrasa fara sa iti dai seama.
Cerealele
Alte Articole
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Se spune, adesea, ca daca mananci cereale la micul dejun vei ajunge sa ai o silueta de invidiat. Este, oare, aceasta afirmatie corecta? De fapt, o portie medie de cereale contine in jur de 37g de zahar (aproximativ 7 linguri) ceea ce este, deja, mai mult decat cantitatea zilnica maxim recomandata.
Iaurt
Chiar si dieticienii recomanda iaurtul, nu-i asa? Insa specialistii in alimentatie se refera la produsele naturale care nu contin indulcitori sau substante chimice ce imbunatatesc gustul. Asadar, dieticienii vorbesc de un produs total diferit de ce cumpara oamenii de obicei. Anumite sortimente de iaurt pot contine pana la sase lingurite de zahar.
Citeste continuarea pe SFATULPARINTILOR. RO.
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