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Alimente pe care le poţi mânca în cantităţi uriaşe fără să te îngraşi
Daca vrei sa iti mentii silueta, trebuie sa stii ca exista cateva alimente pe care le poti manca fara limita, fara sa te ingrase. Sunt sarace in calorii, bogate in fibre si ofera o senzatie de satietate.
13 mart. 2017, 10:28
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Popcorn – Daca il prepari doar cu putina sare, fara unt si zahar, poti manca fara griji. O portie are doar 31 de calorii.
Telina – Contine 95% apa, deci este perfecta pentru detoxifiere.
Alte Articole
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Vanata – O portie de vinete la gratar sau coapte are 24 de calorii.
Portocale, grapefruit, mandarine – Sunt bogate in fibre si vitamine, iti ofera o senzatie de satietate si iti ajuta digestia.
Pepenele verde si rosu – O felie are doar 60 de calorii.
Continuarea AICI
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