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Cartofii dulci sunt buni şi sănătoşi. Iată 3 reţete simple
Cartofii dulci trebuie să fie pe lista alimentelor în orice alimentație sănătoasă. Un cartof dulce mediu conține 438% din necesarul zilnic de vitamina A (prin comparație, un cartof alb conține doar 1% din necesarul de vitamina A), 37% din necesarul de vitamina C, calciu, potasiu și fier. Și are doar 105 calorii.
15 oct. 2017, 09:46
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În plus, cartoful dulce sursă de fibre (16% din necesarul zilnic). Ai, deci, toate motivele să-l incluzi în dieta ta.
Iată 3 rețete delicioase cu cartofi dulci:
Alte Articole
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Wedges la cuptor
Ți-e poftă de cartofi prăjiți? Alege varianta cartofilor dulci wedges la cuptor. O variantă mai sănătoasă care îți va satisface pofta și îți va gâdila papilele gustative.
Cea mai bună salată de cartofi şi conopidă
Ingrediente:
3 cartofi dulci mici
2 căței de usturoi pisați și amestecați cu o singurță de ulei de măsline
1/2 linguriță de praf de muștar
1/2 lingurță de sare
Citeste continuarea pe ideisanatoase.ro.
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