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Câtă apă trebuie să bei şi când
Toată lumea ştie că apa este vitală pentru buna funcţionare a organismului. Şi totuşi, întrebări de genul câtă apă trebuie să bei sau când e cel mai bine să bei apă apar din nou şi din nou în mintea oamenilor. Mai ales că echipele de cercetători scot la iveală foarte multe aspecte legate de consumul de apă.
25 iul. 2014, 20:33
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Iata asadar, momentele cheie in care trebuie sa bei apa, astfel incat organismul sa functioneze la capacitate maxima:
– 4 pahare de apa dupa ce te trezesti. In acest fel organele interne vor fi hidratate si activate.
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– 1 pahar cu apa cu 30 de minute inainte de fiecare masa. Te va ajuta la digestie.
– 1 pahar cu apa inainte sa intri la dus. Iti va reduce tensiunea arteriala.
– 1 pahar cu apa inainte de culcare. Te va ajuta sa previi atacurile de cord.
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