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Ce nu ştiai despre fistic
Alunele şi nucile sunt superstarurile pe care le recomandă orice nutriţionist care se respectă. Însă nu doar ele merită atenţia celor care sunt interesaţi de un stil de viaţă sănătos şi de o alimentaţie pe măsură. Şi fisticul ar trebui să se bucure de aceeaşi atenţie întrucât este, la rândul său, un superaliment.
20 nov. 2014, 20:31
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Iata cateva lucruri pe care ar trebui sa le stii despre fistic:
– Statele Unite ale Americii sunt cel mai important producator mondial de fistic, detronand Iranul de pe pozitia 1 in 2010.
Alte Articole
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– Fisticul are doar 2-3 calorii per bob, ceea ce inseamna ca are mai putine calorii decat alunele sau nucile.
– Fisticul contine mai mult potasiu care poate scadea nivelul de cotizol (hormonul stresului) din organism comparativ cu alunele si nucile.
Citeste continuarea pe SFATULPARINTILOR.RO
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