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Ce trebuie să mănânci dacă ai GUTĂ şi ce alimente să EVIŢI
Guta este o formă dureroasă de artrită, care apare atunci când nivelul acidului uric din sânge este mare şi se formează cristale ce se acumulează în jurul încheieturilor.
16 aug. 2017, 19:51
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Desi alimentatia nu este un tratament in sine, daca mananci ceea ce trebuie se poate reduce nivelul acidului uric din sange si se micsoreaza riscul distrugerii incheieturilor.
Principii alimentare
Alte Articole
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Principiile alimentare daca ai guta sunt simple, insa foarte importante.
Greutatea: Daca esti supraponderal, creste riscul de a dezvolta guta. Cand slabesti, scade riscul dezvoltarii gutei. Specialistii recomanda scaderea numarului de calorii pe care le consumi zilnic.
Carbohidrati complecsi: Mananca mai multe fructe, legume si cereal integrale, care ofera carbohidrati complecsi. EVITA, insa painea alba, bomboanele, prajiturile, bauturile indulcite si produsele bogate in fructoza sau sirop de porumb.
Citeste continuarea pe SFATULPARINTILOR. RO.
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