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Combinaţii ciudate de alimente pe care TREBUIE sa le incerci
Nu mai ştii ce să mănânci, dar vrei să încerci ceva care să te sature şi să aibă toţi nutrienţii necesari organismului tău? Poate ar trebui să arunci un ochi la propunerile noastre de mai jos, s-ar putea să fie pe placul tău.
13 nov. 2014, 10:35
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1. Mere cu humus. Humusul este bogat in fibre si satios, iar merele contin vitaminele care iti vor incarca bateriile.
2. Unt de arahide cu morcovi. Aceasta combinatie iti aduce necesarul proteic, de carbohidrati si zaharuri necesare organismului tau. De asemenea, au un aport caloric mic si grasimi 0.
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3. Orez integral cu unt de migdale si jalapenos. Este o combinatie delicioasa, nutritiva si care te ajuta sa iti controlezi nivelul de carbohidrati.
4. Bucati de pere cu iaurt degresat si sos iute. Este o combinatie indrazneata, dar foarte bogata in vitamina C si calciu.
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