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Idei de mic dejun care stimulează imunitatea şi întăresc corpul în sezonul răcelilor
Stim cu totii ca cel mai bine este sa previi decat sa vindeci. Cum sezonul racelilor ne pandeste, iata cateva idei de mic dejun sanatos si savuros care iti stimuleaza sistemul imunitar.
04 dec. 2014, 21:06
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1. Salata de fructe
Poate ca salata de fructe ti se pare o combinatie de vara. In realitate, insa, o poti consuma oricand. Te vei bucura de aportul de vitamina C din fructe precum papaya, kiwi, citrice si chiar pepene galben.
Alte Articole
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2. Oua
Pentru ca vedem soarele din ce in ce mai rar, se poate compensa lipsa vitaminei D consumand oua. Potrivit unui raport prezentat in revista Men’s Health, un galbenus de ou mare contine 37 UI (unitati universale) de vitamina D, aproximativ 6% din doza zilnica recomandata.
3. Iaurt cu germeni de grau
Germenii de grau se numara printre cele mai importante surse vegetale de minerale.
Citeste continuarea pe SFATULPARINTILOR.RO.
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