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Cum să-ţi protejezi spatele la birou. Vezi GREŞELILE pe care le faci când stai pe scaun
Cei mai multi dintre oameni actionează instinctiv pentru a minimiza accidentarea în timp ce muncesc. Însă ştiinţa ergonomică merge mai departe şi oferă soluţii astfel încât riscul de accidentare să fie cât mai redus. Iată câteva sfaturi care te vor ajuta să menţii sănătatea spatelui tău.
08 oct. 2013, 05:59
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Incearca intotdeauna sa ai o postura corecta
Astfel, spatele tau va fi mai puternic. Aceasta este adevarat mai ales in momentul in care ridici ceva greu sau ai stat jos pentru o perioada lunga de timp.
Alte Articole
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Stai cat de confortabil poti in masina
Ajusteaza-ti scaunul si pozitia bratelor astfel incat ajungi cu usurinta la volan. Foloseste o perna, daca este nevoie, care sa-ti sustina spatele inferior. Aminteste-ti sa opresti din cand in cand si sa faci miscari de stretching in cazul in care esti nevoit sa conduci mai multe ore.
Citeste continuarea pe SFATULPARINTILOR.RO.
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