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Mituri despre exerciţiile fizice pe care trebuie să le uiţi. ATENŢIE, îţi pot afecta sănătatea
În lumea modernă, sportul a început să fie din ce în ce mai la modă. Mulţi oameni merg la sală, fac yoga sau aleargă seara sau dimineaţa. Deşi acest lucru este îmbucurător, nu la fel de îmbucurătoare sunt şi miturile legate de exerciţiile fizice care devin din ce în ce mai populare şi care, din păcate, îţi pot afecta sănătatea.
17 iul. 2017, 20:46
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Iata 10 mituri despre exercitiile fizice pe care trebuie sa le uiti. ATENTIE, iti pot afecta sanatatea!
Mitul #1: Ai lucrat bine daca ai febra musculara
Alte Articole
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Adevar: Durerea este cauzata de traumele produse muschilor prin intensitatea exercitiilor efectuate.
Mitul #2: Exercitiile de stretching reduc durerea musculara
Adevar: Exercitiile de stretching sunt necesare pentru relaxarea muschilor.
Citeste continuarea pe SFATULPARINTILOR. RO.
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