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Obiceiuri care ţin bolile departe de tine
Cu siguranţa aţi întâlnit oameni care, pur şi simplu, nu sunt niciodată bolnavi. N-au răcit, iar dacă răcesc au forme uşoare, nu s-au confruntat niciodată cu enterocolite sau alte tulburări stomacale.
27 sept. 2016, 20:19
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Parca ar avea o imunitate de otel. Si va intrebati care o fi secretul lor. Iata secretul lor:
1. Se odihnesc
Un somn bun in fiecare noapte pune bazele unui sistem imunitar puternic. Mergi la culcare in fiecare zi inainte de ora 22:00. „Uita” de ecrane (in special cel de la computer) in orele tarzii, elimina zgomotele si pregateste-te pentru un somn odihnitor.
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