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Obiceiuri moderne care îţi consumă energia şi vitalitatea
Email, Facebook, Messenger… Fac parte din viata noastra 24/7. Inainte de a spune despre ele ca sunt amuzante, iata cateva motive care te vor face sa intelegi ca iti consuma energia si vitalitatea.
31 oct. 2014, 21:21
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Verifici mailurile inainte de culcare
Lumina de la computere, tablete sau telefoane suprima productia de melatonina, hormonul care te ajuta sa te “scoti din priza”. Cercetatorii spun ca daca stai in fata computerului cel putin doua ore inainte de culcare iti reduci nivelul de melatonina cu pana la 22%.
Alte Articole
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Sfat: Stabileste o zi “fara tehnologie” dupa ora 20:00. Apoi, cu o ora inainte de culcare, scoate din priza toate aparatele. Creste treptat, cu perioada, la doua zile pe saptamana, apoi trei si tot asa…
Daca tii electronice in dormitor, stinge luminitele si inchide telefonul, astfel incat niciun stimul sa nu-ti fragmenteze somnul.
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