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Te simţi deprimat? Iată 5 alimente care ridică INSTANT nivelul de dopamină din creier
Dopamina este un neurotransmitator important. Ai nevoie de el când înveţi, gândeşti sau faci mişcări voluntare. Alimentele nu conţin dopamină. De fapt, dopamina nu poate fi transferată din sistemul circulator în creier. Totuşi, alimentele conţin un precursor important al dopaminei, care poate creşte producţia naturală de dopamină.
15 aug. 2017, 19:13
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Ne referim la aminocidul tirozina, prima oara fiind observat in proteina din branza, caseina. „Tyros” in greaca inseamna branza.
Lactate
Alte Articole
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Cascavalul, branza cottage si alte lactate contin tirozina. Din nefericire, insa, cele mai multe dintre lactate sunt bogate si in grasimi saturate, care impiedica functionarea corespunzatoare a creierului si sinteza dopaminei. Asadar, desi lactatele contin baza pentru formarea dopaminei, consumul lor in cantitati mari nu va creste asa cum te-ai astepta productia de dopamina.
Citeste continuarea pe SFATULPARINTILOR. RO.
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