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Vrei să slăbeşti rapid? Încearcă dieta cu citrice!
Ştii desigur că fructele sunt de neînlocuit în alimentaţie și reprezintă un ajutor natural în păstrarea sănătăţii pe termen lung. Citricele sunt binevenite în meniul nostru, mai ales iarna când nevoia de vitamina C creşte direct proporţional cu nevoia de imunizare a organismului.
27 ian. 2015, 08:54
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Mănânci citrice şi scapi de burtică
E bine să iei aminte că nicio dietă bazată pe un singur tip de alimente nu este indicată pe termen lung. Deşi citricele sunt bogate din punct de vedere nutritiv, nici dieta bazată pe aceste fructe nu trebuie să fie ținută timp îndelungat.
Alte Articole
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Pasul 1
Mizează pe citrice la micul dejun. Fă-ţi un mix de portocale cu iaurt. Alternează cu jumătate de grepfrut şi cereale integrale.
Vezi ce alți pași trebuie să respecți și care sunt avantajele, dar și dezavantajele dietei aici.
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