Dieta de trei zile inventata de o mamică. Slăbeşti până la 5 kilograme
Aceasta dieta dureaza trei zile si este foarte eficienta. Trebuie sa te asiguri insa ca nu suferi de nicio problema de sanatate inainte de a o incepe. Este important sa bei cel putin patru pahare de apa pe zi.
16 mai 2018, 14:27
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Poti adauga condimente, sare, piper, lamaie, otet, sos de soia, mustar si ketchup pe mancare
Ziua 1
Mic dejun:
O cafea neagra sau ceai, indulcite cu indulcitor
Jumatate de grapefruit
1 felie de paine cu o lingura de unt de arahide
Pranz:
Jumatate de conserva de ton
O felie de paine
O cafea neagra sau ceai, indulcite cu indulcitor
Cina:
150g de carne slaba de vita sau pui
1 cana de fasole verde
1 cana de morcovi
1 mar
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