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10 exerciţii pentru îmbunătăţirea acuităţii vizuale
In general, foarte putini oameni isi antreneaza ochii desi acest lucru ajuta la mentinerea unei acuitati vizuale de invidiat.
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Iata cateva exercitii simple pentru ochi pe care le poti face in numai cateva minute. Incearca-le cateva zile si nu vei avea decat de castigat.
Clipeste timp de doua minute
Acest exercitiu ajuta la reglarea circulatiei sangelui in ochi.
Roteste usor capul intr-o miscare circulara in timp ce priveste in inainte
Mai intai de la dreapta spre stanga si apoi de jos in sus. Exercitiul imbunatateste circulatia in ochi.
Misca-ti ochii de la dreapta si apoi, ramai asa cateva clipe
Dupa, repeta miscarea in sens invers.
Citeste continuarea pe SFATULPARINTILOR. RO.
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