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5 vitamine şi minerale esenţiale pentru iarnă. Nu lasă răceala să te ia prin surprindere
Chiar daca nu ne sta gandul la iarna, ar fi bine sa incepem deja pregatirea corpului pentru vremea rea.
14 nov. 2017, 21:00
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Iata cateva vitamine si minerale esentiale organismului, pentru ca raceala sa nu ne prinda cu garda jos.
1. Vitamina C
Alte Articole
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Contrar celor stiute pana acum, vitamina C nu previne gripa si raceala. De fapt, ea ajuta la scaderea intensitatii acestora. Vitamina C este un antioxidant, ceea ce inseamna ca protejeaza corpul impotriva unor afectiuni precum bolile cardiovasculare si chiar cancerul.
Surse din naturade vitamina C: citrice, kiwi, fructe de padure, varza, broccoli, fasole verde si cartofi.
Citeste continuarea pe SFATULPARINTILOR. RO.
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