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6 metode de a scăpa de stres într-un minut
Prea putini dintre noi ne permitem sa fugim un weekend la munte ca sa scapam de stres. Pe unii ne tine timpul, pe altii – finantele, iar pe altii ambele impedimente.
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Exista insa solutii la indemana oricui care vrea sa scape un pic de stres. Acestea nu implica nici costuri ridicate si nici timp special alocat.
Grijile de zi cu zi sunt inevitabile, dar depinde de noi cum le facem fata si ce atitudine luam fata de ele. In loc sa va macinam in interior si sa simtiti cum o implozie are loc in mintea voastra, mai bine incercati urmatoarele tactici de relaxare ce nu-ti fura mai mult de un minut.
1. Respira adanc
Exercitiile de respiratie nu sunt destinate doar solistilor sau practicantilor de yoga. Ele functioneaza pentru orice om in parte, iar reglarea respiratiei intr-un moment tensionat ajuta la eliberarea de endorfine in organism, proces ce duce la o stare de relaxare, informeaza Livestrong.
Continuarea pe Lyla.ro
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