Castravetele este una dintre cele mai cultivate legume la nivel mondial, fiind un aliment binecunoscut pentru proprietăţile lui excelente pentru sănătate în general, ceea ce i-a făcut pe mulţi nutriţionişti să-l considere un superaliment. Tocmai de aceea nu uita că de fiecare dată când eşti într-un supermarket să cumperi şi doi-trei castraveţi.
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Iata cateva dintre motivele pentru care castravetele este benefic pentru sanatate.
1. Castravetele hidrateaza corpul
Daca esti prea ocupat pentru a te hidrata corect, mananca un castravete rece – 90% din continutul sau este apa. Va compensa cu varf si indesat apa pe care ai pierdut-o prin transpiratie.
2. Castravetele lupta impotriva arsurilor interne si externe
Consumul de castravete ajuta la reducerea arsurilor gastrice. Aplica castravetele pe pielea arsa de razele soarelui, iar usturimea se va reduce imediat.
Citeste continuarea pe SFATULPARINTILOR. RO.
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