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1. Opteaza pentru calitate si nu pentru cantitate
Desi este recomandat sa dormi cel putin 8 ore pe noapte, cateodata, chiar daca dormi aceste ore s-ar putea sa nu fie un somn de calitate. Mai exact, sa fii chinuit de dureri, sa te trezesti des pentru a merge la toaleta, sa iti faci griji inainte de culcare. Toate acestea contribuie la fragmentarea somnului si, chiar daca adunat ai insumat opt ore de somn, nu-ti foloseste la nimic, dimpotriva. Esti mai obosit decat atunci cand te-ai culcat.
Citeşte şi Când trebuie să dormi ca să slăbeşti văzând cu ochii şi cum se întâmplă asta
2. NU mai bea cafea seara
Cafeaua este deopotriva prieten si dusman. Iar studiile nu inclina balanta in favoarea niciuneia dintre parti. Un lucru este insa sigur. Cafeaua rezista mult in organism, asa ca evita sa o bei pe inserat. Specialistii recomanda sa nu mai bei deloc cafea sau produse care contin cofeina dupa ora 16:00.
Citeşte mai mult pe sfatulparintilor.ro
Citeşte şi Vrei un somn bun? Iată câteva lucruri pe care nu ar trebui sa le faci in pat
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