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De ce este foarte important să mănânci ciocolată. Vei rămâne mască!
Dupa cum stiti, ciocolata nu este indicat sa fie consumata in cantitati mari. de multe ori, majoritatea nutritionistilor de duzina chiar se opun consumului de ciocolata.
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Cercetatorii au descoperit ca ciocolata ajuta foarte mult si ca este un aliment cat se poate de sanatos. Evident, acest lucru nu inseamna ca trebuie consumata excesiv. Asa ca iata care sunt efectele benefice ale ciocolatei.
1. Este o mancare de dieta
Da, chiar asa este, desi pare foarte ciudat. Se pare ca ciocolata ajuta foarte mult la digestie pentru ca sporeste activitatea unor enzime specializate in descompunerea mancarii. Astfel, proceseul de digestie este grabit si deci corpul nu mai absoarbe pentru o perioada atat de lunga substantele nocive.
2. Este buna pentru inima
Un studiu efectuat in 2010 de catre oamenii de stiinta de la harvard a conchis ca femeile care consumau 200 de grame de ciocolata pe saptamana erau expuse unui risc mult mai mic de infarct. Procentual, riscul de infarct a scazut cu 32%.
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