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Iata ce trebuie sa mai stii despre vitamina D.
Vitamina D este de fapt un hormon
Vitamina D este foarte importanta pentru sanatate.Desi poarta aceasta denumire, ea este, de fapt, un hormon, care regleaza functiile organismului. Vitamina D este produsa de un pro-hormon aflat la nivelul pielii, gratie expunerii la soare. Fara acest hormon, am putea muri.
Sistemul imunitar are nevoie de vitamina D
Vitamina D influenteaza aproximativ 3.000 de gene din cele 25.000 ale organismului, jucand un rol crucial in raspunsul sistemului imunitar.
Citeşte continuarea pe sfatulparintilor.ro
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