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Gimnastică în sarcină – 9 reguli de respectat
Exercitiile fizice speciale pentru gravidute te ajuta sa te mentii intr-o stare foarte buna, ducand la intarirea musculaturii spatelui si la relaxarea acestuia.
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Exercitiile te ajuta sa nasti mai usor, antrenand si muschii perineului. Daca nu ai timp sa mergi la o sala speciala, poti sa faci acasa cateva exercitii usoare.
Beneficiile masajului in sarcina
Din saptamana 20 de sarcina, evita sa exersezi stand intinsa pe spate. Masajul te ajuta foarte mult sa-ti relaxezi spatele dupa o zi de munca. Partenerul tau iti poate masa usor spatele, bratele si picioarele.
Tine minte!
• Cere sfatul medicului tau inainte de a incepe orice activitate fizica.
• Nu incepe exercitiile daca esti obosita sau daca nu te simti bine.
• Bea lichide inainte, in timpul si dupa exercitii.
• Gradeaza-ti efortul. Daca nu ai mai practicat, trebuie sa cresti progresiv timpul acordat exercitiilor.
Citeste mai multe despre gimnastica in sarcina – 9 reguli de respectat pe mami.ro
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