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Iata 3 alimente surprinzatoare care duc la depresie.
1. Cereale rafinate
Pastele, orezul alb, produsele de patiserie si toate alimentele care pot duce la aparitia inflamatiilor in organism, pot accentua simptomele depresiei. Cercetatorii au descoperit ca persoanele care consuma des astfel de alimente sunt mai predispusi la depresie decat ceilalti.
2. Sucurile
Un singur suc pe zi, indiferent ca este cu sau fara zahar, contribuie la instalarea depresiei. In plus, creste riscul de atac de cord si a aparitiei intolerantei la insulina.
Citeşte continuarea pe sfatulparintilor.ro
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