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Când şi de ce devine somnul dăunător pentru sănătatea inimii
Somnul este esenţial pentru bună funcţionare a organismului, dar există şi situaţii în care acesta poate favoriza apariţia unor probleme de sănătate, mai ales pentru inimă.
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Un studiu realizat recent in SUA arata ca un somn mai lung de opt ore sau mai scurt de sase ore pe noapte creste considerabil riscul de maladii cardiovasculare.
Prea putin somn, risc de atac cerebral si infarct
Persoanele care dorm mai putin de sase ore pe noapte se confrunta cu un risc dublu de declansare a accidentelor vasculare cerebrale si a infarctelor. Riscul de insuficienta cardiaca este, in cazul acestor persoane, de 1,6 ori mai mare.
Continuarea pe Lyla.ro.
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