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Când ai dureri de spate care durează mai mult de 2-3 zile, trebuie să mergi la medic. Până ajungi, însă, la specialist poți încerca un truc care te scapă de durere în 60 de secunde, potrivit unica.ro.
În momentul în care observi că te doare spatele, întinde-te sau stai într-o poziție confortabilă și atinge-ți dinții din față cu vârful limbii. Expiră pe gură, scoțând un ușor șuierat. Următorul pas presupune să închizi gura și să inspiri încet pe nas, numărând până la 4. Ține-ți respirația cât numeri până la 7, apoi expiră pe gură, timp ce 8 secunde. Inspiră și repetă acest procedeu de trei ori.
CITEŞTE ŞI: Care este poziţia corectă la calculator care te scapă de durerile de spate
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