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Iata ce alimente stimuleaza fertilitatea si ce reguli de alimentatie trebuie sa respecti pentru a ramane insarcinata mai repede:
1. Consuma in special alimente cu indice glicemic scazut, caci fertilitatea inseamna ameliorarea insulino-sensibilitatii. Mananca deci ciocolata neagra, cereale integrale, legume uscate, fructe rosii.
2. Grasimile sanatoase favorizeaza fertilitatea. Consuma grasimi polinesaturate si echilibreaza raportul omega-3 / omega-6 introducand in alimentatia zilnica uleiul de rapita si pestele gras.
Citeşte continuarea pe ele.ro.
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