Joggingul ajuta la arderea caloriilor mai bine decat mersul şi măreşte consumul de oxigen. În plus, dacă ieşi să alergi în aer liber, poţi să ai parte şi de alte surprize.
O tânără face furori pe Internet cu un clip video filmat în timpul unei alergări prin oraş. Bine dotată, fata a fpcut o reclamă excelentă pentru mişcarea în aer liber. Ce zici, te apuci şi tu?
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