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Fa-ti testul de mai jos, raspunzand la cele 10 intrebari, ca sa afli daca tu si familia ta sunteti pe calea cea buna.
1. Adultii ar trebui sa bea cel putin doi litri de apa in fiecare zi.- adevarat;- fals.Raspuns corect: fals.Fara dubii, apa este o parte importanta din alimentatia sanatoasa. Totusi, iti poti mentine organismul hidratat si cu alte fluide, ca de plida ceaiul, laptele sau sucurile naturale, facute in casa la storcatorul de fructe. Mai mult, consumand des fructe si legume proaspete iti ajuti corpul sa se hidrateze.
2. Cafeaua in exces creste riscul de boli de inima.- adevarat;- fals.Raspuns corect: fals.Acesta e un mit pe care il auzim tot mai des, dar care nu este sustinut de studii medicale. Sigur, daca bei multa cafea risti sa stai treaz(a) toata noaptea, insa nu iti va influenta sansele de a te imbolnavi de inima. De fapt, boabele de cafea contin fitonutrienti cu efect antioxidant, ca pot proteja inima, precum si intreg organismul, de actiunea radicalilor liberi.
Citeste continuarea pe SFATULPARINTILOR. RO.
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