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Zerul este un remediu vechi, care este recomandat de Hipocrate. Aceasta bautura este recomandata pentru o viata lunga si sanatoasa. O dovada ca zerul este un remediu vechi miraculos este fermierul englez modest, cunoscut sub numele de Thomas Parr, care a trait timp de 152 ani. El a fost cunoscut ca a baut zilnic zer.
Profilul nutritional al zerului
Zerul este foarte similar cu laptele matern si poate fi folosit ca un substitut pentru lapte in alimentatia copiilor. Acesta este un lichid care contine mai putin de 1% proteine si mai mult de 93% apa. Principalele componente ale zerului sunt potasiu, sodiu, fosfor, fier, magneziu, cupru, zinc, mangan, cobalt, vitamine, enzime si aminoacizi.
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