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Pentru astfel de momente, iti prezentam cateva gustari nocturne care nu te ingrasa! Practic, cele doua reguli baza pe care trebuie sa le respecte fiecare dintre gustari consta in a nu depasi 200 de calori si a fi cu adevarat nutritiv. Gustarile nocturne care nu-ti pun in pericol silueta pot contine si carbohidrati, dar din aceia sanatosi, care chiar contribuie la calitatea somnului, dar si proteine caci cu ajutorul lor se mentine masa musculara, esentiala de altfel pentru mentinerea greutatii corporale.
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