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Se conecteaza cu „tribul”
Tribul este de fapt cercul de prieteni foarte buni care le sustin si la bine, si la greu. Poate fi colegul sau colega cu care faci tot timpul glume bune la serviciu sau persoanele care te insotesc la sala de sport. Conectarea cu diverse persoane in viata de zi cu zi (nu online) te pune pe roate, iti da energie sa mergi mai departe.
Fac miscare
Femeile active fac miscare de mai multe ori pe zi. Asta nu inseamna cine stie ce program complicat de fitness cu antrenor special. Studiile spun ca un singur minut de exercitiu intens contribuie la imbunatatirea starii de sanatate si a dispozitiei.
Citeste continuarea pe SFATULPARINTILOR.RO
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