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Consumul de ciocolată este asociat cu un nivel ridicat de zahăr în sânge, ceea ce te expune la riscul de diabet zaharat sau te predispune la îngrăşare. Totuşi, noile cercetări arată că ciocolată neagră nu are efecte la fel de nocive, ba din contra.
Îţi protejează inima
Un studiu publicat în revista FASEB arată că bacteriile bune din ciocolata neagră îţi protejează stomacul şi fermentează în compuşi anti-inflamatorii. Acești compuși, atunci când sunt absorbiţi de organism, reduc inflamarea muşchilor inimii şiscad riscul de a face accident vascular cerebral.
Previne progresia bolii Alzheimer
Potrivit cercetătorilor, resveratrolul, un compus găsit în ciocolata neagră, previne progresia demenței și a bolii Alzheimer. Studiul a fost publicat în revista Neurology.
Află de ce să mănânci ciocolată neagră mai des AICI.
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