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Ingrediente care transformă orice porţie de mâncare în sănătate
Ce găteşti azi? Indiferent de ideile pe care le ai, dacă eşti interesată de sănătatea ta şi a familiei tale, ar fi bine să adaugi şi aceste ingrediente minune.
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Fasole Cannellini
Este bogata in proteine, contine fibre solubile si fier. Aceste elemente fac fasolea unul dintre cele mai hranitoare alimente de pe pamant. Fasolea Cannellini, in special, este apreciata pentru gustul sau.
Seminte de Chia
Fac parte din familia mentei, sunt bogate in nutrienti, fibre, acizi grasi omega-3, calciu, fosfor si magneziu. Le poti folosi ca agent de ingrosare la prepararea gemurilor, pudding-urilor sau smoothie-urilor.
Hering afumat
Tonul este o sursa importanta de acizi grasi omega-3. Insa, poate fi contaminat cu mercur, substanta destul de periculoasa, mai ales pentru copii. Sardinele si ansoa sunt si ele sanatoase, traiesc putin, deci au putine sanse sa fie contaminate cu vreo substanta periculoasa.
Citeste continuarea pe SFATULPARINTILOR. RO.
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