:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/dan-petrescy.jpg)
Ce trebuie să faci când simţi că te ia răceala
Oare ce poti face atunci cand esti racit? Au fost intrebati 10 experti, de la internisti la imunologi, iar raspunsurile lor au fost aproape identice.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/11/scrasnit_din_dinti_bruxism_57751600.jpg)
O hidratare buna este mai eficienta in revenirea dupa o raceala decat inghititul de zinc, consumul de supa de pui, punerea in functiune a umidificatorului ori apelarea la un spray nazal pe baza de apa salina.
Asadar, imediat ce simti ca te paste o raceala, incepe sa bei apa – consuma un pahar la fiecare 1-2 ore.
Motivul pentru care trebuie sa bei atata apa
Este nevoie sa stai hidratat mai ales cand esti racit intrucat corpul trebuie sa produca mucus pentru a elimina virusul si nu poate face asta daca nu primeste un supliment de fluide. Aparatul respirator este captusit de mucus si cili – care imping mucusul din plamani care gura pentru a fi eliminat. Virusii si infectiile se afla in mucus pe care il curati prin sistemul digestiv, sustine Vincent Racaniello profesor in microbiologie si imunologie la Universitatea Columbia, care a studiat in laborator raceala obisnuita.
Citeste continuarea pe SFATULPARINTILOR.RO.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/01/venus-in-capricorn.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/moneda-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/12/magia-craciunului.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/11/jumari-4-1621x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/raceala.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/04/magazinele-romanesti-1621x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1663660546/600966ba10204a6d6441bca1fc0905a5-t.webp?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1605100021/b7de4f9644d19f015214f03e14a0b9d7-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1665145061/30e63edcd812fc9a0fd96a06fc2a2f89-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a1d5057a97033b518251a7313794997c-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1648473094/6aea77d576eadd4488ddf117e1e30251-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1695214729/ce9c8e9e2b3a0959eb3943ca184fa803-t.png?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298860/3111b44f2001f2e3ce1f502869cf18ea-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1620378299/d78b3c2a0a81c71da5fed14166a4bdaf-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298881/0da1197b64ffc28a0f4d0605079c6873-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1754550049/41bcd312e212e0d3d69d2ea770856ba1-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1647858610/55d56c533818c11b161bfc047d9de577-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1631615688/50ef0a2ecb1aad401a365b221a86224c-t.jpg?v=251221-01)