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De ce dormitul până târziu în weekend nu este bun
După o săptămână obositoare, mulţi dintre noi nu ne dorim altceva decât să dormim cât mai mult în weekend. Însă somnul în exces într-o perioadă atât de scurtă nu este tocmai benefic.
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Potrivit profesorului Brandy Roane de la Laboratorul de Cercetare in Somnologie din cadrul Universitatii Brown (SUA), a dormi pana mai tarziu in weekend in speranta de a recupera orele de somn pierdute in timpul saptamana si a diminua oboseala ar putea avea efectul contrar luni la prima ora, inducand chiar o stare mai ridicata de oboseala decat daca ne-am fi pastrat tiparul clasic de somn si la final de saptamana.
Motivul principal? Corpul uman functioneaza in baza ritmului circadian (bioritm caracterizat de alternanta somn-stare de veghe in 24 de ore) care, odata stabilit, nu ar trebui dereglat
Citeşte continuarea pe Lyla.ro
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