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1. Nu e niciodata prea tarziu sa ai o viata lunga
Daca esti deja la o varsta considerabila, asta nu inseamna ca nu poti incepe de-aici incolo un stil de viata sanatos. Potrivit unui studiu din 2012, realizat pe un grup de persoane peste 75 de ani, alimentatia corecta, evitarea obiceiurilor daunatoare (precum fumatul), a prelungit durata de viata cu 5,4 ani.
2. Exercitiile fizice ajuta
Potrivit unui studiu recent, fiecare ora de exercitii fizice (precum inot sau jogging) prelungeste speranta de viata cu 11 ore.
Citeste continuarea pe SFATULPARINTILOR. RO
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