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Varza contine potasiu, magneziu, vitamina C, vitamina A si fibre bune in cantitati mari, deci este aliatul ideal pentru mentinerea sanatatii si intaririi sistemului imunitar. Nutritionistii recomanda consumul de carne de porc impreuna cu varza, deoarece aceasta leguma ajuta la accelerarea digestiei si absoare multe din grasimile rele.
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