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Prea putine persoane acorda suficienta importanta echilibrului vitaminic al organismului, judecand astfel gresit anumite stari fizice proaste pe care le au. Un astfel de exemplu este deficienta de Vitamina B12, care are un rol esential – mai ales in cazul femeilor – in buna functionare a organismului.
Iata principalele simptome ale deficienti de Vitamina B12 care ar trebui te determine sa te duci la medic pentru un set de analize.
Abia reusesti sa stai treaz dupa-masa, desi dormi 8 ore pe noapte
Persoanele care au un somn calitativ si cantitativ normal, asadar dorm aproximativ opt ore pe noapte fara intreruperi, dar dupa-masa resimt o puternica stare de somnolenta ar putea suferi de deficienta de vitamina B12, spune medicul Lisa Cimperman, purtator de cuvant al Academiei de Nutritie si Dieta din SUA.
Ea atrage atentia ca, intr-adevar, oboseala aparent nejustificata este unul dintre cele mai frecvente simptome a deficientei de Vitamina B12.
Continuarea pe lyla.ro
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