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Consumul de alimente bogate în grăsimi poate provoca o stare de disconfort sau chiar indigestie, iar îngheţata cu lapte sau ciocolată are un conţinut ridicat de grăsimi. Aşadar, ai face bine să eviţi să mănânci îngheţată la piscină.
Alimente picante
Poziţia orizontală pe care o adopţi în timp ce înoţi favorizează refluxul gastric, iar alimentele picante nu fac altceva decît să înrăutăţească situaţia.
Sucuri
Hidratarea este importantă în timp ce faci sport, însă ai face bine să te hidratezi cu apă. Sucurile au un conţinut ridicat de zahăr, favorizând balonarea.
Citește continuarea pe feminis.ro
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