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Pot face foarte mult bine organismului si pot fi introduse in corp in diferite combinatii, pornind de la salate pana la adaugat pur si simplu intr-un iaurt.
In primul rand trebuie sa stii ca semintele de in trebuie sa fie lasate in apa rece cel putin 30 de minute inainte de a fi consumate, altfel pot cauza multe probleme organismului.
Consumul de seminte de in va creste cantitatea de acizi grasi Omega-3, iar acestia sunt esentiali in prevenirea depresiei si in prezervare memoriei.
Continuarea pe lyla.ro
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