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Exerciţii care te menţin suplă în vacanţă. Simple, dar cu efect maxim de tonifiere pentru abdomen şi fund
Se apropie concediul și chiar dacă te gândești doar la cum vei sta la soare, într-o locație exotică, poate ar trebui să iei în calcul și cum te vei menține suplă într-o săptămână de relaxare. Sau poate ești deja la mare, ori la munte și nu vrei să te îngrași.
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