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Iata 11 alimente care iti hranesc inima.
Fibrele
Terciul de ovaz si cerealele integrale sunt o modalitate excelenta pentru inima de a incepe ziua. Aceste produse sunt bogate in fibre solubile care ajuta la scaderea LDL (colesterolul rau).
Steroli si stanoli
Acesti nutrienti se gasesc in fructe, legume, nuci si seminte. Ei bloceaza absorbtia de colesterol in organism. Migdalele, arahidele, uleiul de masline si varza de Bruxelles sunt alegeri bune din acest punct de vedere.
Citeste continuarea pe SFATULPARINTILOR. RO.
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