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Nautul contine protine care activeaza productia de serotonina. In plus, vitamina B6 contribuie la relaxarea musculara.
2.Soia verde
Triptofanul continut de soia verde te ajuta sa dormi. O ceasca de soia verde contine peste 122% din doza zilnica recomandata de triptofan, ceea ce o face un aliment ideal pentru un somn usor.
Citeste continuarea pe SFATULPARINTILOR. RO.
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