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Ştiai asta? De ce nu trebuie să bei apă imediat dupa ce ai mâncat
Cele mai multe persoane beau apa atunci cand le este sete. Este o nevoie naturala care trebuie satisfacuta atunci cand apare. Trebuie sa stii insa ceva despre consumul de apa. Nu trebuie sa bei niciodata apa inainte, in timpul si dupa mese. Iti va slabi sistemul digestiv si iti va dilua sucul gastric.
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