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Vă întrebați dacă aveți nevoie de carbohidrați? Avem novoie, însă atâta timp cât sursa este una naturală și nu rafinată. Corpul uman poate supraviețui fără carbohidrați (paste, pâine, chipsuri, etc), iar dacă stați bine să vă gândiți, strămoșii noștri nu consumau astfel de carbohidrați, iar dieta lor era bogată în carne, în special carne roșie. Ei își luau necesarul de carbohidrați din legume și fructe. Există două tipuri de carbohidrați: buni și răi.
Continuarea pe elli.ro.
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