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Ai probleme cu somnul? Iată ce alimente să eviţi
Dacă în ultime vreme, ai probleme cu somnul, ţine cont nu doar de rutina somnului, ci şi de alimentele pe care le mănânci. Iată ce alimente să eviţi dacă ai probleme cu somnul.
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Cheeseburger cu bacon
Cantitatea mare de grasimi continuta de acest produs de fast food este un inamic al somnului.
Grasimile stimuleaza productia de acizi in stomac, care pot ajunge in esofag si astfel sa te confrunti cu arsuri gastrice. In plus, alimentele grase slabesc sfincterul esofagian, bariera dintre stomac si esofag, ceea ce permite acidului sa ajunga in zone nepotrivite.
De fapt, nimic nu recomanda consumul acestui aliment bogat in grasimi nesanatoase si in sare daca iti doresti o sanatate infloritoare, inclusiv un somn de calitate.
Vin
Alcoolul, de orice fel, este teribil cand vine vorba despre somn spune Robert S. Rosenberg, director medical al Centrului pentru Tulburari de Somn din Arizona. De ce? Este metabolizat rapid in organism si te face sa te trezesti de multe ori peste noapte.
Citeste continuarea pe SFATULPARINTILOR. RO.
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