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De ce să nu mai bei niciodată cafea şi lapte la micul dejun
Atunci cand vrei sa scapi de kilogramele in plus, ai incerca orice pentru a vedea cum acul cantarului indica o greutate mai mica.
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Insa stiai ca anumite alimente, chiar si bauturi, consumate la micul dejun, impiedica procesul de slabire, scrie girly.ro. Este si cazul laptelui. Acesta stimuleaza productia de acid gastric si creste aciditatea in organsim. Nu il considera o bautura, este un aliment greu.
Citeşte şi Mic dejun cu ou şi cartofi, la cuptor
Alege iaurt sau kefir pentru ca cele doua contin probiotice care ajuta stomacul in timpul procesului digestiv.
Din pacate, cafeaua are acelasi efect ca laptele, asa ca evita sa o consumi la micul dejun, in special pe stomacul gol.
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